Hudson Life Coaching

Book

Life Coaching

Discover Your Authentic and Best Self

Do you wake up most days already tired from just thinking about the work ahead? Packing lunches, cleaning the kitchen, getting the kids out the door and on the bus? Do you then rush to work or have other little ones to watch? Getting alone time or even just a minute to yourself looks like a quick stop at the bathroom?

Krista Hudson - Headshot - Life Coach

And even then, you may be interrupted by tiny childrens demands or screams? Then the afternoon looks like chaos as the kids get off the bus, releasing pent up energy from trying to keep it together all day at school? Homework needs to be done, perhaps practicing an instrument or rushing off to the next kid’s activity? Did you even remember to plan and or make dinner?

If this sounds similar to your endless days, you are not alone. Moms everywhere are trying to live to society’s standards of perfection and in the process abandoning themselves for everyone else.

It’s time to feel confident and comfortable in your life as a Mother. You are not JUST a Mom. You are so much more than that. You deserve just as much attention and love as you give to everyone else in your life.

It is possible to find peace and happiness within your busy life. Don’t hesitate to set up a FREE Uncovering Call and start living life to your fullest potential! You are Worthy!

Book

What I Do

As a CORE energy life coach, it is my job to help you connect to your values by unlocking your true passions, and goals. We work together to figure out strategies that help you discover your authentic and best self. YOU have the answers within yourself. I help facilitate the questions to get you there.

What is Coaching?

Coaching is a collaborate journey that helps provide individuals with a better understanding of their true values, true self and recognize and work through unknown blocks.

  • Coaching can clarify your values, purpose, and goals and align them with your overall life vision and mission

  • Identify and overcome any limiting beliefs, fears, or self-doubt that may be holding you back from achieving your full potential

  • Develop effective time-management, self-care, and stress-reduction strategies that can help you manage your workload and prioritize your well-being

  • Enhance your communication, collaboration, and leadership skills, and build positive and supportive relationships with your colleagues, parents, and children

  • Cultivate a growth mindset, embrace challenges as opportunities for learning and growth, and build resilience and adaptability to thrive in a changing and uncertain environment

  • Question the truths in your life and help you find your new Truths

Starter Package

$340

  • 1:1 Coaching
  • 4 Sessions / Month

    30 minutes each session

  • 1 Energy Leadership Index Assessment

This includes 1 ELI Assessment and an hour Assessment debrief before coaching sessions begin

Extended Coaching Package

$580

  • 1:1 Coaching
  • 4 Sessions / Month

    60 Minutes each session

  • 1 Energy Leadership Index Assessment

This includes 1 ELI Assessment and an hour Assessment debrief before coaching sessions begin

Group Coaching

$280

  • Group Coaching
  • 4 Sessions / Month

    60 Minutes each session

  • 1 Energy Leadership Index Assessment

This includes 1 ELI Assessment and an hour of group debrief before coaching sessions begin

Sessions start the first Tuesday of every month.

Let's Connect

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