Hudson Life Coaching

iPEC Certified Professional Coach iPEC ELI Master Practitioner

Are You Tired of Feeling Overwhelmed and Flustered?

It’s Time to Rediscover the Confident, Empowered Mom You Want Your Kids to Remember

You’re constantly pulled in different directions—soccer practice, school meetings, work deadlines, family commitments. Your own needs get pushed aside while you manage everyone else’s lives. It feels like there’s no space left for you.

Through my coaching, we’ll create a manageable balance. You’ll learn to prioritize yourself while keeping your family’s needs in mind, ensuring you’re present in their lives and your own.

You want to be remembered as a Mom who is calm, loving, and confident; but most days, you feel anything but. The exhaustion and stress are hard to hide, and you worry this is what your children will remember about their childhood.

I’ll help you discover tools to build inner peace and self-acceptance, so you can show up as the mom you want to be—grounded, calm, and in control of your life.

You’ve lost touch with what makes you feel fulfilled, energized, and alive. While your family thrives, you’re feeling more disconnected from yourself with each passing day. You know there’s more to motherhood than self-sacrifice, but finding time for yourself feels impossible.

Together, we’ll redefine what self-care looks like for you, so that prioritizing yourself doesn’t feel like a luxury—it becomes a necessity. When you love and respect yourself, you model that behavior for your children.

Krista Hudson - Headshot - Life Coach

I am that busy Mom of 3. I had lost myself completely in Motherhood, to the point of letting everyone else dictate my mood, worth and value. I was overweight, going through the motions, and unfulfilled in life. I would mask my emotions with food and alcohol, just to "escape."

After finding life coaching, it completely transformed my life. I am healthy, fulfilled and most importantly found the woman I am even through the chaos of Motherhood. I can now show up as the Mom I want to be for my kids, the wife I want to be, the genuine friend and walk confidently in who I am as a person.

What I Do

As a CORE energy life coach, it is my job to help you connect to your values by unlocking your true passions, and goals. We work together to figure out strategies that help you discover your authentic and best self. YOU have the answers within yourself. I help facilitate the questions to get you there.

What is Coaching?

Coaching is a collaborate journey that helps provide individuals with a better understanding of their true values, true self and recognize and work through unknown blocks.

  • Coaching can clarify your values, purpose, and goals and align them with your overall life vision and mission

  • Identify and overcome any limiting beliefs, fears, or self-doubt that may be holding you back from achieving your full potential

  • Develop effective time-management, self-care, and stress-reduction strategies that can help you manage your workload and prioritize your well-being

  • Enhance your communication, collaboration, and leadership skills, and build positive and supportive relationships with your colleagues, parents, and children

  • Cultivate a growth mindset, embrace challenges as opportunities for learning and growth, and build resilience and adaptability to thrive in a changing and uncertain environment

  • Question the truths in your life and help you find your new Truths

Testimonials

Krista is an excellent Coach. Her ability to partner with me as a client and hold myself accountable is so powerful!

I get inspired by her for seeing the greatness in me. I feel very connected to her coaching sessions and always learn something insightful from her.

Anyone working with her should be excited about the difference Krista will make in their lives. Thanks Krista for all your support and the great impact you have in this world!!

Junia A.

Krista has a remarkable ability to delve into who I am, not just what I do, providing a thoughtful and personalized coaching experience.

Her approach skillfully blends validation with challenging me to shift my perspective, enhancing my growth in meaningful ways.

Stacey B.

Krista's coaching has truly transformed my journey. Her unwavering commitment, deep insights, and genuine encouragement have redefined how I approach challenges, helping me tackle them with a positive and compassionate mindset.

The nurturing space Krista creates, marked by her empathy and warmth, has made it easy for me to open up about my thoughts, struggles, and growth.

I highly recommend Krista to anyone in search of deep, supportive guidance on their path to personal discovery and success.

Ruth M.

Starter Package

$340

  • 1:1 Coaching
  • 4 Sessions / Month

    30 minutes each session

  • 1 Energy Leadership Index Assessment

This includes 1 ELI Assessment and an hour Assessment debrief before coaching sessions begin

Extended Coaching Package

$580

  • 1:1 Coaching
  • 4 Sessions / Month

    60 Minutes each session

  • 1 Energy Leadership Index Assessment

This includes 1 ELI Assessment and an hour Assessment debrief before coaching sessions begin

Group Coaching

$280

  • Group Coaching
  • 4 Sessions / Month

    60 Minutes each session

  • 1 Energy Leadership Index Assessment

This includes 1 ELI Assessment and an hour of group debrief before coaching sessions begin

Sessions start the first Tuesday of every month.

Start Your Journey to Calm and Confident

Sign up for a free discovery call and learn how you can balance your schedule, rediscover your inner voice and values, and become the Mom you want your children to remember.

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